Find your wild

 A personalized, one-on-one somatic experience designed to support deep nervous system healing, emotional integration, and embodied transformation.

Each session is tailored to you and may include trauma-informed movement, yoga therapy techniques, fascia release, breathwork, inner parts work, shadow inquiry, and guided integration. Together we work with what is present in your body, releasing stored tension, clearing emotional blocks, and restoring flow.

This is a space for honest exploration, regulation, and reclamation. You do not need to be fixed. You are met, supported, and guided back to your own wisdom.

Join Lindsay for 5 weeks of guided somatic practice. Each session blends nervous system theory with movement, trauma and fascia informed techniques, nervous system regulation and inner parts work. These sessions provide a safe and supportive group space to begin your somatic journey. 

SOMAMVMNT is a dynamic somatic movement practice that moves through high and low intensity waves, blending yoga sequencing with embodied somatic exploration. Guided by music, the class flows through spirals, undulations, intuitive transitions, and moments of primal expression such as shaking, stomping, dancing, and floor work. You will experience the full spectrum of somatics, from gentle interoceptive awareness to powerful, cathartic release, inviting your body to move, feel, and awaken from the inside out. 

A monthly somatic gathering aligned with the full moon - a time to release, renew and reconnect. Each gathering offers insight into the themes and energies of the moon cycle, a felt sense guided meditation and shadow work where we bring to the surface what is ready to move and release. Follwed with a SOMAMVMNT practice you will experieince the full spectrum of somatics from interoceptive awareness to powerful cathartic release, closing with grounding breathwork and a deep rest.  Come as you are and shake and release what no longer serves you.