Come home to yourself

The Wild Body Method offers a somatic path back to your body, wisdom and wholeness. Here, you learn how to reclaim the parts of yourself that have been kept small, hidden and abadonded, allowing them to be seen, held and integrated back with love and compassion. 

Our approach follows 4 paths back to wholeness and soveirgnty:

• Reclaim the parts of yourself that have been hidden and supressed

• Integrate these parts with love, compassion and forgiveness

• Embody your truth, presence and inherent wholeness 

• Express your authentic self with your inner truth and knowing

Together, we explore somatic tools and practices that support nervous system repair, emotional healing, self concept and connection with all parts of yourself:

• Nervous system repair: Practices to learn safety, resourcing, repair and regulation 

• Somatic movement: Trauma informed movement, somatic yoga and fascia release designed to work with emotional and energetic blocks, restore flow, releive chronic tension, and support nervous system regulation

• Emotional processing: Guided breathwork, interoception and somatic practices to help you feel, process and espress the undigested energy of emotions stored within the body

• Inner parts work: Reconnecting with and reclaiming the parts of yourself that have been hidden or abadonded through shadow work, inner child healing and deshaming practices. 

• Cultivating presence & receivership: Practices to deepen authenticity, gratitude and the ability to receive and fully embody the good in your life, opening your nervous system to new, nourishing experiences

This work is not about fixing yourself or following someone else's blueprint. Your body, your experiences, and your inner knowing are your guides. My role is to hold space, offer support, and whitness you fully step into yourself - your own healer, relcaiming your wholeness and sovereignty.